For surrogate mothers, welcoming a new life holds even more significance. While the focus during pregnancy may be on providing a proper, safe, and nurturing environment for the baby, it’s equally important to prioritize postpartum care for yourself as well. For instance, using a frida peri bottle can help. But there is more to it.
After all, your health and well-being are essential in ensuring a smooth recovery and transition back to your normal routine. That’s why we’re here to help with our best tips and insights on postpartum care specifically tailored for surrogate mothers.
Focus on Wound and Perineal Healing
The body goes through significant changes during childbirth, and it’s only important to give yourself time to heal properly. But how? First off, ensure that you keep the perineal area clean and dry. Gently patting with a clean towel after using the restroom can help prevent any infections or discomfort. Additionally, opting for loose-fitting cotton underwear can promote air circulation and aid in healing. Taking warm sitz baths is another effective way to promote healing. Fill a shallow basin or bathtub with warm water and soak your lower body for about 10-15 minutes at least two to three times a day. This not only helps reduce inflammation but also provides relaxation.
Maintain a Balanced Diet
This is indeed a must for every new mom to improve her overall health and well-being after delivery. The postpartum period can be physically demanding, so it’s necessary to nourish your body with the right nutrients to aid in recovery and promote optimal healing.
Making sure you’re consuming plenty of fruits and vegetables can be such a great idea. These colorful powerhouses are packed with vitamins, minerals, and various antioxidants that help amplify your immune system and support tissue repair. Aim for a variety of options to ensure you’re getting a wide range of nutrients.
Get Enough Rest and Self-Care
Rest and self-care are crucial aspects of postpartum care for surrogate mothers. After the physical strain of pregnancy and childbirth, it’s important to prioritize rest to allow your body time to heal. Make sure to listen to your body and give yourself permission to rest when needed.
In those early weeks after delivery, sleep may be interrupted due to newborn care responsibilities. However, finding ways to incorporate short periods of rest throughout the day can be beneficial. Take advantage of nap times or ask for help from family members or friends so you can catch up on some much-needed sleep.
Self-care is also essential in promoting overall well-being during the postpartum period. Whether it’s taking a warm bath, reading a book, or practicing meditation, find what works best for you and make it a priority.
Seek Emotional Support
The postpartum period can bring about a range of emotions, from joy and fulfillment to feelings of sadness or even anxiety. These emotions are entirely normal and should not be ignored or dismissed. One way to prioritize your emotional health during this time is by seeking support from those around you. Don’t hold yourself back from reaching out to friends, family members, or other fellow surrogate mothers who understand the unique journey you’re on. Sharing your deepest thoughts and experiences with others can provide comfort and reassurance, knowing that you’re not alone in what you’re going through.
Postpartum care is not only about taking care of the newborn but also about prioritizing the health and wellness of the surrogate mother herself. By implementing these tips for wound healing, maintaining a balanced diet, getting sufficient rest, practicing self-care measures, and seeking emotional support, surrogate mothers can navigate through the post-delivery period with grace and achieve optimal recovery.