Chronic illnesses and how to prevent them


In today’s world, there are many chronic diseases. These diseases are the ones which are persistent for more than three months and whose effects are long-lasting. Some of these diseases are often caused by genes, gender, and age. Most of the diseases occur in old age people. This makes one wonder what to do to prevent the occurrence of such diseases. The following are chronic illnesses that you should be aware of.


insulin injectionThis illness occurs when the body becomes resistant to insulin or when the body does not produce enough insulin to be utilized in the body. Insulin helps in controlling the energy available for the body to use. The body’s resistance or low production makes one get high blood sugar. As a result, many other organs like the kidney and heart are affected.

For one to ensure they do not get it, one should eat a healthy diet which will involve monitoring their carbohydrates intake. Exercising for at least thirty minutes a week is also part of controlling diabetes and so is losing weight to have a healthy weight.


This disease has to do with how the heart pumps blood and how the arteries resist the flow of blood. If one has narrow arteries and the heart pumps too much blood, they get high blood pressure since more pressure is needed to push the blood through the narrow arteries. Having hypertension for long may cause a stroke or heart attacks.

For one to keep hypertension at bay, they should ensure that they maintain a healthy weight. The stress levels also need to be regulated since one tends to be stressed once in a while. Limiting salt consumption is also a way of keeping hypertension at bay. The importance of exercising cannot be stressed enough. One should also have their blood pressure checked regularly so that its onset can be detected early making it easy to prevent it.


This is inflammation of joints which cause a lot of pain and stiffness. It is more common in women than men. To help avoid arthritis, one should exercise at least five times in a week to help decrease the pain. The exercises should involve those which help in stretching the joints. Maintaining a healthy weight is also necessary so that one relieves the pressure on the joints. Avoid smoking as well as being careful not to injure your joints.

High cholesterol

medical toolsThis is a condition in which one has excess bad lipids in the body. This makes their arteries be clogged leading to various heart diseases. Making lifestyle changes is essential in managing high cholesterol. One should avoid smoking and excess alcohol consumption. They should also try to be active daily and proper weight management. Ensure that the diet has less of trans fats or saturated fats.


Depression has now become common even in young people. It causes feelings of sadness, hopelessness, and pessimism. To help with depression, one should ensure they control their stress levels and eat healthy diets. They should also do routine exercises which will enhance release of endorphins which boost self-confidence.

Warning Signs Of Type 2 diabetes


Type 2 diabetes is related to serious health problems. This disease is usually caused by high blood pressure and is a big risk factor for heart disease. The best way to help yourself is to diagnose it early before it starts developing. Many people are suffering from type 2 diabetes but are unaware of it. This is mainly because they do not know the early warning signs of type 2 diabetes. So watch out for these signs and talk to your doctor about how you can stop the disease from developing to the next stage

Early signs of type 2 diabetes

Frequent urination

toiletType 2 diabetes develops where the glucose level in blood is higher than normal. This forces the kidney to flush the excess glucose from the blood to the urine. This leads to the production of more urine thus forcing you to urinate frequently. So if you are visiting the bathroom more frequently than before, both during the day and at night, it may be a warning sign of type 2 diabetes.

Increased thirst and dry mouth

High glucose level in blood results into production of more urine, which forces you to urinate frequently. With frequent urination, you lose a lot of water, and so you become dehydrated. As a result, you start feeling thirsty and also develop a dry mouth. So if you notice that your mouth has started becoming very dry, and you feel thirsty most of the time, these could be early signs of type 2 diabetes.

Incomprehensible weight loss

Type 2 diabetes prevents your cells from getting adequate glucose. In addition, frequent urination causes significant loss of water and calories from the body. All these can result in weight loss. Therefore if you start losing weight without any reasonable explanation, it may be a sign of type 2 diabetes.

Increased hunger

Type 2 diabetes causes a condition called insulin resistance. This means that the body is unable to use insulin as needed in helping glucose to be absorbed into cells. As a result, the pancreas starts producing more insulin, which exceeds the normal levels. These high insulin levels will stimulate the brain and make you feel hungry.

Numbness and foot pain

Numbness and foot painProlonged high sugars in the blood can cause damage to nerves. This causes numbness or pain in extremities. These signs are dominant in people with diabetes, but they are also common among people with prediabetes. Therefore if you feel numbness in your feet, whether with pain or not, talk to your doctor to find out if it is type 2 diabetes.

How to Deal With Lower Back Problems

yoga pose

Most people experience lower back aches. Women are more likely to have such pains than men. Many women keep these aches at bay for lack of time to concentrate on the issue while they have a lot more to handle. Fulfilling her duties is the most important thing for her, and this keeps the aches in the back of her mind.
Most people tend to forget or ignore things over and over again. Women can now deal with lower back pains without committing so much time. Simple yoga exercises could save you more than you can ever imagine.

Simple ways to prevent lower back pain

There are a number of effective yoga postures that can be useful in alleviating lower back pains. The common yoga postures you need to try are:

i. Child’s Pose

Child’s Pose

This is an incredible relaxing posture. It is known to cool off the entire body. The posture works effectively to gently relax the back by stretching it. Digestion and other abdominal organs are gently massaged at this posture. Begin by sitting down with hips resting on the heels. Then keep your knees together or slightly spread out for comfort. Bending forward and placing the forehead on the floor along with the arms overhead and palms facing downward. Breathe slowly and deeply, ensuring that you hold the belly against the thighs. When releasing, ensure the palms are under the shoulders then return to your seated position.

ii. Downward dog pose

This is an incredible posture. It works to re-energize the entire body through stretching. It is effective in stretching the lower back as well as chest and building the upper body. Begin with a tabletop position and raise the hips such that the body makes a V position.

iii. Upward facing dog pose

Upward facing dog poseThe back-bending yoga posture is known to straighten and strengthen the spine, arms, shoulders and the torso. It is effective in building strength, improving posture and digestion. It works to relieve the body from fatigue and rejuvenates the body too. First, lie down on the floor facing downwards. Your legs should be extended behind you and kept apart. The hands should be on the floor next to the lower ribs and inhale with hands on the floor. Leg muscles should be engaged to maintain the thighs off the floor. Slowly release the position to exhale and repeat the process for better results.
You should never struggle with back pains. Ensure that you engage in daily yoga postures to alleviate the problems that come with ignored lower back aches.